www.dietdirectives.com
I found this interesting site that promises to be able to SHRINK your stomach. I don't know about you but after 4 babies -- that's my problem spot. Here is some of what they say"
1. CHEWING starts digestion. Overweight people don't chew enough so they produce too little saliva. This means that the stomach is forced to overwork. An over-worked stomach stretches.
2. QUANTITY The digestive enzymes in the stomach work best on smaller quantities. When these enzymes are outnumbered, digestion is short-circuited which leads to weight gain.
3. FLUIDS raise blood sugar quickly because they are absorbed first. Fluids and foods have to be compatible in order to shut down hunger.
4. PREDICTABILITY Erratic eating confuses the body and wrecks the metabolism, causing 95% of all calories to be absorbed. Each of us has an inherent ability to absorb fewer calories (only 75%).
5. BALANCED NUTRIENTS The digestive system is at its best if all food groups are consumed equally so that digestive enzymes process nutrients properly.
1. CHEWING starts digestion. Overweight people don't chew enough so they produce too little saliva. This means that the stomach is forced to overwork. An over-worked stomach stretches.
2. QUANTITY The digestive enzymes in the stomach work best on smaller quantities. When these enzymes are outnumbered, digestion is short-circuited which leads to weight gain.
3. FLUIDS raise blood sugar quickly because they are absorbed first. Fluids and foods have to be compatible in order to shut down hunger.
4. PREDICTABILITY Erratic eating confuses the body and wrecks the metabolism, causing 95% of all calories to be absorbed. Each of us has an inherent ability to absorb fewer calories (only 75%).
5. BALANCED NUTRIENTS The digestive system is at its best if all food groups are consumed equally so that digestive enzymes process nutrients properly.
posted by Patsy at 1:05 PM
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