a reminder about iron...

Feeling tired and sluggish? Finding it hard to muster up the energy to work out? Maybe you're not getting enough iron. Iron deficiency is the most common nutritional deficiency in the world, and it's one of the leading causes of anemia. Wondering where to get some iron? Eggs, lean meats (beef, pork, lamb, poultry or fish), beans, peas, leafy vegetables, beets, baked potatoes with skin, watermelon, and raisins are all great sources! Tip: For maximum iron absorption, eat iron-rich and Vitamin C-packed foods at the same time!