week ten

One of the things I have learned from the Dr. Phil book I'm reading is that it is NOT all about how I "feel" and I've found that to be true at the Weight Watchers meetings as well.

Some weeks I will go to weigh in and I will "feel" really, really thin, but when I get on the scale, I've only lost like .6 lb. and then other weeks (like last night) I "feel" really, really fat but when I get on the scale, I've lost like almost 2 lbs.

So, IT'S NOT ALL ABOUT HOW YOU FEEL! Sometimes when you're having a FAT day and you "feel" really, really, really FAT -- DON'T GIVE UP. You're probably doing just fine. Just keep up the good work and remember...

IT'S NOT ALL ABOUT HOW YOU FEEL!