sample menu -- what I ate today

BREAKFAST
1/2 c Grapenut cereal - 3 points
1/2 c fat free milk - 1 point
3/4 c strawberries - .5 point

Starbucks :~) grande decaf non-fat latte - 3 points

SNACK
10 baby carrots - 0 point


LUNCH
1 whole wheat pita - 2 points
3 oz sliced turkey - 3 points
salad greens - 0 point
mustard - 0 point
15 fat free Pringles - 1 point
Klondike slim bear bar - 2 points

SNACK
1 cup grapes - 1 point
1 bite size Snickers - 1 point

DINNER
chicken - 2 point (wasn't a whole piece)
steam veggies - 0 point
1/2 cup fat free sugar free pudding - 1 point
1/4 cup fat free sugar free Cool Whip - 1 point
3/4 cup strawberries - .5 point
8 reduced fat Nilla Wafers - 2 points