quotes from a chef

Quotes from Chef Jeff Tunks, executive chef at three popular Washington, D.C. area restaurants, who has lost over 100 lbs. lbs. on a self-styled diet and exercise program.

“In the restaurant business, I’m surrounded by temptation, but I can also choose from five different kinds of fresh fish and throw it on top of a salad for dinner…I watch my portions, eat lots of fresh fruits and vegetables and avoid processed foods.”

He goes on to say that the only thing he has given up entirely is fried foods. On the subject of carbs he writes, “…if you go two days eating red meat, then go tow days eating grilled fish and broccoli. It’s about picking your battles.”