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Wednesday, March 30, 2005

3aday.org

Remember the piece I wrote a couple of days ago about eating yogurt 3 times a day and losing more weight? Well, evidentally, it's NOT just yogurt (although the yogurt people would like you to think so). It can be any dairy product! There is a whole website dedicated to the concept with medical studies, recipes, helpful hints and much, much more. Check it out at www.3aday.org and see what you think.

low-calorie dairy snack ideas from 3aday.org

There's ALL KINDS of helpful info there, a lot for kids but a lot for you and me too. Check it out!

posted by Patsy at 1:42 PM

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