my personal journey through the weight watchers program
Tuesday, November 29, 2005
Butternut Squash
A growing number of food stores sell peeled, seeded, cut, and ready to go into the oven, into a stir-fry, or into a soup or risotto, that is bags of diced butternut squash. Every half cup has 5 grams of fiber and payloads of vitamins A and C.
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