a BATTLE of the BULGE: NOG WILD

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Tuesday, November 29, 2005

NOG WILD

Does it just not feel like the holidays if you don't have your egg nog? Good news! You no longer have to take in a ton of calories and fat to fulfill your need for nog. Silk (our soy milk-makin' pal) has an awesome 90-calorie-per-half-cup version of this holiday classic. Granted, this soy nog isn't as thick as the real thing (fold in some fat free cool whip), but it still has a nice, rich feel to it. It also has the great, distinctive flavor of regular egg nog. With this super-swap, there's no need to ever drink fat-filled, calorie-packed egg nog again. Just make the switch to lactose-free, lowfat Silk Soy Nog and nog it up. Weeeeeeee!
Serving Size: 1/2 cup
Calories: 90
Fat: 2g Sodium: 75mg
Carbs: 15g
Fiber: 0
Sugars: 12g
Protein: 3g

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