a BATTLE of the BULGE: sodium

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Friday, March 11, 2005

sodium

By the way, one of the ladies that didn't lose this week spoke with the Weight Watchers instructor because she really felt like she was sticking to the plan and all that. The instructor asked her what she had been eating. It turns out that her husband was out of town and she had been eating Weight Watchers meals for lunch and dinner each day. Consequently, the instructor informed her that is was the sodium in the meals that was making her retain fluid and that's way she was not seeing the results she desired. The instructor went on to say that Weight Watchers only recommends you eat 2 of those meals a week - interesting.

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