a BATTLE of the BULGE: exercise

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Thursday, March 10, 2005

exercise

OK, I am not an exercise fanatic, by far, but I do know it is important!

I walk 3 miles a day and do some sit-ups also. I'm certainly not some super athlete, I'm not even what you would consider "athletic" but I did run a 5K race last fall, and that was rewarding.

Exercise for me is a stress buster. It gets me going in the morning and makes me more determined to eat well during the day. I believe it is good for the body, the mind, and the soul.

I try to park further away when I shop and at work -- this can be good for your car as well. I try to use the steps instead of an elevator or escalator when possible.

Everybody can fit a little exercise into their day if they make it a priority. So, get up off that office chair and MOVE! It's good for you :~)

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