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Tuesday, February 08, 2005

motivation

These are jus a few ideas I gleaned from a friend about loosing the weight for good:

  1. Change how you think about food. Eat to live, don't live to eat.
  2. Choose a plan you can live with because this is going to be a lifestyle change.
  3. Park further and further from work, shopping, etc. and take the stairs instead of the elevator or escalator.
  4. Drink lots of water.
  5. Discard of all of the clothes that have become to big.
  6. Always keep one NEW outfit in the closet that is too small. Try it on regularly!
  7. Remember that this will take time. You didn’t gain it overnight and you can't expect to lose it overnight.

posted by Patsy at 8:56 AM

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